After all, eating right and exercising go hand in hand, right?
So for every morsel you consume, you track calories on a fitness app, and ensure you walk 50 extra steps just to burn off the
parmesan shavings in your salad.
You try and get extra sleep - which seems just about impossible with having to work, watch your kids, clean up around the house.
You opt for fruit, kale and two celery sticks while the rest of the
family enjoys hearty, homemade dinners.